Sorting through the diet craze maze is a challenge for most people. Which popular weight loss program works best - low carb/high fat, low fat/high carb, the soup diet, the grapefruit diet - there's no scarcity of choice! Dietitians of Canada sheds light on current evidence related to the effectiveness of weight loss programs in a recent publication titled Weighing the evidence on weight loss approaches in adults. Achieving and maintaining healthy weight is a lifelong affair.
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